Struggling with falling asleep, staying asleep, or waking up feeling unrefreshed?
Our 10-visit Insomnia Treatment Program combines the ancient wisdom of Acupuncture with the cutting-edge science of Neurofeedback Therapy to help you naturally achieve deeper, more restorative sleep.
This integrative approach addresses both the physical and neurological factors contributing to insomnia, offering a holistic path to better sleep without relying on medication.
Acupuncture helps calm the nervous system, regulate hormones, and reduce stress and anxiety, all of which are key to sleep quality.
Neurofeedback Therapy trains your brain to shift out of patterns of hyperarousal, quieting an overactive mind and promoting healthy sleep cycles.
Many clients experience better relaxation and reduced nighttime restlessness within the first few sessions. However, long term sleep improvements develop over the full 10 session program as your brain and body adjust to the treatments.
Acupuncture works by calming the nervous system, regulating hormones, and reducing stress and anxiety. It stimulates specific points that promote relaxation, enhance melatonin production, and improve overall sleep quality.
Neurofeedback trains your brain to shift out of overactive or stressed states, helping to restore normal sleep cycles. It reduces hyperarousal, quiets racing thoughts, and promotes deep, restorative rest without the need for medication.
Yes. This program is designed to address the root causes of chronic sleep issues, whether they stem from stress, hormonal imbalances, or brainwave dysregulation. The combination of acupuncture and neurofeedback makes it effective for long standing sleep disturbances.
For the best results, it is important to stay consistent. If you need to miss a session, we recommend rescheduling as soon as possible to stay on track. The 10 session structure is designed for gradual and lasting sleep improvement.
