Cognitive Behavioral Therapy (CBT) is one of the most effective and widely researched forms of mental health treatment. At Allied Healthcare, CBT is used to help individuals identify and change unhelpful thought patterns, emotional responses, and behaviors that may be contributing to stress, anxiety, depression, or chronic pain.
CBT is a goal-oriented, solution-focused approach designed to empower patients with practical tools for managing life’s challenges and improving overall mental health.
CBT is based on the concept that our thoughts, emotions, and behaviors are deeply connected. By identifying negative or distorted thinking patterns, patients can develop healthier responses and coping strategies.
Your therapist will work collaboratively with you to:
