About Ashley OlsenBook Online
Ashley is a Colorado Native who grew up living a healthy active lifestyle. However, even with a consistent healthy way of life she struggled with back pain and headaches for years. After a doctor recommended taking a “pill” to solve the problem she decided something must be done so she could enjoy the activities she loves- pain free. Having heard many people talk about the benefits they felt after taking Pilates she decided to give it a try and fell in love! Not only did the back pain and headaches subside but Pilates brought a feeling of peace and energy after each session. Finally, taking a leap to go further with Pilates she received her comprehensive certification through Peak Pilates. Since becoming certified Ashley has enjoyed working with clients for exercise purposes as well as client specific goals and rehabilitation.
In her free time Ashley enjoys spending time with her husband and kids, hiking, running, skiing and travel. Her goal both personally and professionally is to find time for movement each day! She believes that similar to Newton’s Law of Motion “A body that is in motion tends to stay in motion, and a body at rest tends to stay at rest.” Creating a pathway to daily movement is key for a healthy life!