Shoulder pain can make even the simplest movements feel impossible, whether it is reaching overhead, carrying groceries, playing golf, picking up your kids, or returning to your favorite workouts. At our Westminster clinic, we take a personalized, one-on-one approach to shoulder recovery that goes far beyond generic physical therapy exercises.
Instead of leaving you alone with a sheet of exercises, we focus on hands-on techniques, precise dry needling, and guided movement training to create lasting improvements, not just temporary pain relief.
Here is how we do it.
Shoulder injuries rarely happen in isolation. True recovery starts with improving the way your entire upper body moves, including your shoulder blades, rib cage, spine, and neck.
We begin by:
Improving scapular mobility for smoother shoulder mechanics
Restoring neck and upper spine motion, which directly affects shoulder movement
Mobilizing the rib cage, improving your ability to rotate and twist naturally
To achieve this, we use:
By addressing these root restrictions, your shoulder can move freely again without strain or compensation.
Once mobility is restored, we focus on scapulothoracic coordination, the way your shoulder blade and rib cage move together during everyday activities like reaching, lifting, and pressing.
Without proper coordination, the rotator cuff and surrounding tissues can become overloaded, resulting in increased pain and stiffness.
Through guided movement retraining, we help you re-establish:
This step is essential to protect your shoulder from future injuries before we add strength work.
Finally, we help you safely rebuild strength, endurance, and resilience, so you can return to what you love without fear of reinjury.
This gradual progression ensures your shoulder is not just pain-free but strong, stable, and ready for real life.
At our clinic, you will never be left to figure things out on your own. Every session is one-on-one, fully focused on you, combining advanced techniques like dry needling, manual therapy, and targeted rehab exercises for the fastest and most effective results.
We do not believe in temporary fixes. Our goal is to restore your shoulder health for good so you can:
You do not have to live with a sore, stiff, or unstable shoulder. Whether it is a rotator cuff injury, tendonitis, bursitis, impingement, or frozen shoulder, we will create a personalized treatment plan to get you back to pain-free movement.
Conveniently located in Westminster, Colorado
Free consultations available, no pressure, just answers
Do not settle for temporary relief. Let us identify and address the root cause of your shoulder pain.
Call us today to schedule your consultation and start your recovery!
We offer 24/7 Online Booking. Our system also provides a Wait List feature if you cannot find the time you would like.
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