Lizzie Lario is a Certified Holistic Health Coach who received her Health Coach Certification from the Institute of Integrative Nutrition where she studied over 100 different dietary theories. Lizzie helps her clients navigate their individual health journey based on the concept of bio individuality which recognizes that everyone’s body is different and there is no one size fits all program. Therefore, she personalizes each clients care based on their specific needs.
Lizzie strives to educate and empower her clients to be their own best Health Coach by helping them learn to slow down and pay attention to the cues from their body.
Although still passionate about general Health Coaching, after eight years Lizzie has refined her practice and spent the past two years focusing on digestive health and hormonal balance.
Lizzie considers her health coaching as all encompassing and whole body focused. She guides her clients in understanding that health is much more than computing calories in versus calories out and how many minutes you logged on the treadmill. Her whole body approach focuses on multiple different facets of health and how they are all intertwined. “Many of us know someone that eats well, exercise regularly and still struggles with health issues. This is because a person’s health has many layers that all work together. I have clients look at all the pieces of their health puzzle and how they fit together to create their individualized picture of wellness.” Her motto is: small consistent steps forward can add up to big results.